63 | Fasted Cardio for Postpartum Moms: Do You Really Need It to Reach Your Goals?
Description
Should you be doing cardio on an empty stomach to burn more fat? Fasted cardio is one of those fitness trends that sounds promising—but is it actually effective, especially for busy postpartum moms?
In this episode of the Strong & Nourished Momma Podcast, I break down the science behind fasted cardio: what it is, the pros and cons, and what research really says about fat burning versus fat loss. You’ll learn why total energy balance, fueling your body, and focusing on consistency and strength training matter more than whether you eat before a workout.
If you’ve ever wondered whether fasted cardio is the secret to fat loss—or if it might actually be working against your postpartum recovery—this episode is for you.
What You’ll Learn in This Episode:
- What fasted cardio actually is
- The science on fat burning vs. fat loss
- Pros and cons of exercising on an empty stomach
- Why postpartum moms need to consider hormones, stress, and recovery
- Practical tips for fueling your workouts without overthinking it
👉 Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program at wellnessbyval.com/program
Resources & Links:
✨ Join the FREE Momma Wellness Hub where you will get nutrition tips, workouts, and more!
✨ Become an Insider and get the Weekly Newsletter! Get your FREE Balanced Plate Resource when you sign up!
✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/
✨ Website: https://wellnessbyval.com/
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💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.
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